Ingredients:
2 – 4oz Salmon fillets
- 1 tbsp (21g) honey
- 1 tbsp Worcestershire sauce
- ¼ red pepper flakes (or to taste)
- non-stick cooking spray
- dried chives for garnish (optional)
- Salt and Pepper
Pre-heat a skillet sprayed with cooking spray over medium heat.
Season the salmon with seasoning salt and pepper. Place salmon in pan and cook about 3 minutes per side. Reserve before returning the mixture of drizzle drizzle of honey over the salmon some of the side of his head.
The secret is to cook the salmon, although I remember that from time to time. In a preheated pan really takes only 3-4 minutes per side depending on thickness.
I served with steamed broccoli and a side of whole grain pasta.
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