Ingredients:
- 4-4oz Tilapia fillets
- ½ cup (30g) Fiber One Cereal (or All Bran)
- ¼ cup (20g) Parmesan Cheese
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 tsp Italian Seasoning
- Salt & Pepper
- Non-stick cooking spray
Place corn, parmesan cheese and herbs in a blender to make crumbs.
Season fish with salt and pepper. Dip the fillets into the culture of the dress. The fish is usually pretty wet paste without the nest with eggs. Of course you can dive, if you want.
Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place fillets on sheet and spray tops with non-stick cooking spray.
Broil the fish 2 racks from the top for about 3-4 minutes a side.
The image above shows the level of culture had leftovers. I think you have another chance with two crumbs.
0 komentar:
Posting Komentar