Recipes : Baked Zucchini Fries

Ingredients:

• 1 medium-large zucchini cut into large fry like pieces
• ½ cup (30g) Fiber One Cereal (or All Bran)
• ¼ cup (20g) Parmesan Cheese
• ½-1 tsp onion powder
• ½-1 tsp garlic powder
• 1 tsp Italian Seasoning
• Salt & Pepper
• 1 egg beaten
• Non-stick cooking spray

Preheat the broiler.

Place corn, parmesan cheese and herbs in a blender to make crumbs. Place bread crumbs in a plastic bag of the media.

Dip the zucchini slices in the beaten eggs (you can see the white) and in the fall to about half of the game in the bag. Shake the coat. It will be easier to tighten or in the air bag. Sometimes I blow a little seal "in a corner of the Ziploc completely.

Spray a baking dish and beat the line nonstick spray instead of zucchini. Sprinkle the top with a small spray of coking coal.

Toast 2 from the top rack for about 2-3 minutes on each side.

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