Recipes : Moist Pumpkin Bran Muffins

Ingredients:

• 1 ½ cups Whole Wheat Flour (180g)
• 1 tsp baking soda
• 1 tsp baking powder
• ¼ tsp salt
• 1 tbsp ground cinnamon
• ½ tsp ground ginger
• ½ tsp ground cloves
• ½ tsp all spice
• 1 tsp nutmeg
• 1 15oz can of pumpkin
• ¼ cup molasses (84 g)
• 2 tbsp honey (42g)
• 1 egg
• 2 egg whites
• ¼ cup unsweetened applesauce
• ½ cup non-fat unflavored yogurt
• ¾ cup Wheat Bran (45g) (available in the store
• Non-stick cooking spray

Preheat the oven to 400 degrees.

Double-flour, baking powder, baking soda, salt, cinnamon, ginger, cloves, pepper and nutmeg. Destroyed. In a large bowl, add the pumpkin, molasses, honey, eggs, egg whites, apple juice and yogurt. Whisk all ingredients together well.

Pour the flour mixture and the mixture of wheat bran into a pumpkin. Combine the wet web.

Do not overmix! Spray two muffin tins with nonstick cooking spray. The dough evenly into 12 muffin cups. Sprinkle with a little oatmeal and cook for about 20 minutes.

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