Beef-A-Roni with Peas

Ingredients:

• 8 oz whole wheat pasta
• 1 small sweet onion, diced (~150g)
• 2-3 cloves garlic, diced
• 8 oz lean ground beef
• 1 – 10.7 can condensed tomato soup
• 1 – 15oz can of peas (not drained) OR 8 oz frozen peas and ½ cup of water
• 1 – 15oz can diced tomatoes
• 1 tsp paprika
• 1 tsp Italian seasoning
• ¼-½ tsp black pepper
• non-stick cooking spray

Bring a saucepan bring water to boil and the pasta according to package directions.

While preparing the batter onion and garlic in a skillet sprayed with cooking.
Cook until tender.
Add meat and fry until golden brown. When the pasta is ready, drain and to the pot. Add tomato soup, peas (with liquid or water), cooked beef and tomatoes. Stir. Add spices to taste and cook for a few minutes over medium heat, stirring constantly.

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