Recipes : Simple Homemade Hummus

Ingredients:

• 1 can of Chickpeas (garbanzo beans) drained and rinsed
• 1-3 cloves of Garlic (depending on taste- I used 2 and boy can you taste it!)
• 1 tsp sesame oil
• ¼ – ½ cup of vegetable broth or fat free chicken broth or even water
• 1 tsp lemon juice
• ½ tsp curry powder (more to taste-this just gives a nice hint)

Enter alone all ingredients in a blender with ¼ cup of broth. Mix well by a small camp help to you if you too have the consistency. You can make a stirring from time to time, you want thick.

Serve with whole-wheat pita and veggie slices, use in wraps, smear on whole-wheat crackers. You can really do anything with it and it sure is great for a parties!

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