Recipes : Baked Zucchini Fries

Ingredients:

• 1 medium-large zucchini cut into large fry like pieces
• ½ cup (30g) Fiber One Cereal (or All Bran)
• ¼ cup (20g) Parmesan Cheese
• ½-1 tsp onion powder
• ½-1 tsp garlic powder
• 1 tsp Italian Seasoning
• Salt & Pepper
• 1 egg beaten
• Non-stick cooking spray

Preheat the broiler.

Place corn, parmesan cheese and herbs in a blender to make breadcrumbs. Put bread crumbs in a plastic bag of the media.

Dip the zucchini slices in beaten egg (you can see the whites) and about half of the game in the bag. Shake hands. It will be easier to wake up if there is air in the bag. I blow a few times "in a corner of the Ziploc completely before sealing.

Spray a baking pan coated with nonstick foiled zucchini instead. Sprinkle the top with a bit of "finishing coke.

Broil rack 2 high for about 2-3 minutes per side.

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