Maryland-Fish Crab Cakes

Ingredients:

• 5 Ak-Mak 100% Stone Ground Whole Wheat Crackers crushed into bread crumbs (available in the store)
• 1 tbsp quick oats
• 1 tsp onion powder
• 2 tsp dried parsley
• 1/2 tsp dry ground mustard
• 1 tsp old Bay Seasoning
• 1/4 cup nonfat unflavored yogurt
• 2 tbsp Worcestershire sauce
• 2 egg whites
• 1 pound jumbo lump crab meat (minus a few nibbles)
• Non-stick cooking spray
• Salt & Pepper

Preheat oven to 375 degrees.

Crush crackers.

In a small bowl, crush crackers, onion powder, parsley, mustard, oats and quick-old bay.

In another bowl, whisk together yogurt, egg and Worcestershire sauce. Stir in crab meat. Combine the yogurt mixture of cracks proteins. Fold mixture is 6-3 ounces, and pies on a baking sheet covered with aluminum foil and spray with cooking spray. Sprinkle the top with a small jet, the most "non-stick coat and season with salt and pepper.

Bake for about 10 minutes.

Turn chicken brown, about 5 minutes. To calculate the nutritional information for each cake, but I usually eat two in one sitting.

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