Ingredients:
- 4-4oz Tilapia fillets
- ½ cup (30g) Fiber One Cereal (or All Bran)
- ¼ cup (20g) Parmesan Cheese
- ½ tsp onion powder
- ½ tsp garlic powder
- 1 tsp Italian Seasoning
- Salt & Pepper
- Non-stick cooking spray
Place corn, parmesan cheese and herbs in a blender to make breadcrumbs.
Sprinkle the fish with seasoning salt and pepper. Dip the fillets into the culture of the dress. Fish is usually enough to keep to the wet dough without eggs. Of course you can dive, if you want.
Spray a baking sheet covered with aluminum foil greased non-stick coating, place the fillets on top of the sheet and spray with nonstick cooking spray.
Grill the fish of the two upper shelves for about 3-4 minutes per side.
The picture above shows the level of culture had leftovers. I think two more you squeeze the bread crumbs. Well, I can leasat, but they are forced to really good. , ~)
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