Recipes : Fast Salisbury Steak with Noodles

Ingredients:

• 8 oz lean ground beef (at least 95% lean) or ground turkey
• ½ cup of fiber one or all bran cereal
• ½ cup oatmeal
• 2 egg whites
• 2 tbsp Worcestershire sauce (separated)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried parsley
• Non-stick cooking spray
• 1 10oz can of low fat cream of mushroom Soup or a can of french onion soup
• 6 oz whole wheat egg noodles.

Ground corn in a food processor.

Prepare pasta according to package directions.

When cooking, add the meat, ground corn, quick-cooking oats, egg whites, 1 tablespoon Worcestershire sauce, onion powder, garlic powder, parsley and dried.

In form 4 patties, each slightly more than 3 grams per piece.

Fry the patties injected into a large skillet with nonstick cooking spray over medium heat, coating 3-4 minutes per side.

Skip the soup, 3 / 4 can water (soup) and the remaining tablespoon of Worcestershire sauce. Pour soup mixture over meatballs. Reduce heat to simmer and leave covered. Bake for about 10 minutes.

When the noodles are done, remove the meatballs from the pan to take and set aside. Drain the pasta and add to the pan. Toss to coat the noodles in the soup mixture.

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