Delicious Grain Pancakes

Ingredients:

• ½ cup quick oats (40g)
• 1 cup skim milk (8oz)
• 2 tsp lemon juice
• ¾ whole wheat flour (90g)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp baking soda
• ½ tsp baking powder
• 1 egg
• 1 tsp vanilla
• 1 tbsp unsweetened applesauce
• 1 tbsp honey

In a bowl of oatmeal, milk and lemon juice. Let the mixture stand while preparing the dry ingredients (at least 2 minutes).

In another bowl mix all dry ingredients, flour, cinnamon, nutmeg, baking powder and baking soda. Destroyed.

Beat eggs, vanilla, apple and honey mixture into the milk / oatmeal. It will be very fluid.

Add dry ingredients to wet and mix with a spoon for the network to be defined.

Mixture into a pan or plate on medium heat, sprayed with cooking spray. Cook for about 1-2 minutes on each side form small bubbles, but not so traditional pancakes. I have just culminated in a light brown, then destroyed.

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