Wheat Banana Muffins

Ingredients:

• 1 and ¼ cups (150g) of whole wheat flour
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp of salt
• 2 egg whites
• 1 large overripe banana
• ½ cup plain non-fat yogurt
• 1 tbsp honey (21g)
• 1 tbsp molasses (20g)
• ¼ cup applesauce
• 1 tsp almond extract
• < 1 tbsp of quick oats

Preheat oven to 375 degrees Mix and sift twice the flour, baking soda, baking powder and salt. Set aside in a medium bowl, mash the banana with a fork. Add egg whites, yogurt, honey, molasses, apple juice and extract. Beat until smooth and a little "froth". Mix the flour with the egg mixture to moist banana. Do not overmix! Spray a muffin pan nonstick cooking spray 6th Divide the batter evenly into muffin tin. Sprinkle with oats quickly. Bake for about 18 minutes.

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